11 Anti-Inflammatory Foods You Should Be Eating Regularly

11 Anti-Inflammatory Foods You Should Be Eating Regularly

Today I have a special guest post for you from Kathy Mitchell about the best anti-inflammatory food to feel active and healthy without medications.

“Let food be thy medicine and medicine be thy food.”
-Hippocrates


The Inflammation in your body is activated when the immune system receives something invading it such as chemical, plant pollen, or any bacteria. Anything which is not normal for the immune system can lead to inflammation. The invading of such things starts to threaten the health. Having chronic inflammation can lead to major diseases such as diabetes, depression, cancer, cardiovascular disease, and Alzheimer. According to the Professor Dr. Frank Hu, research shows that certain food and drinks can help the body with fighting off the inflammation. Choosing the best anti-inflammatory foods can reduce the risk of getting inflammation in your body. If wrong food persists, the inflammation increases day by day.

The study of Dr. Lata Handiwala (PharmD, a consultant at Augur Health) shows that more than 50% of patients feel better after consuming anti-inflammatory foods within less than six months. The best recommendation is to avoid foods that are refined carbohydrates such as pastries, red meat, white bread, fries, sodas, and sweet beverages.

Here is a list of some of the best anti-inflammatory foods which you can start in your diet to avoid any chronic disease from attacking your body. Make these foods a habit, and you will not regret it all your life.

Essential Foods to Reduce Inflammation

  • Leafy Vegetables

11 Anti-Inflammatory Foods You Should Be Eating Regularly

Leafy vegetables are high in antioxidants which can work as the best option to restore health. The cellular condition of the body refreshes through the vegetables and fruits especially green colored vegetables. They are high in Vitamin A, C, and K which protects the body from any organ damage. One of the best vegetables is chard which covers the vitamin K deficiency like no other vegetable.

  • Broccoli

11 Anti-Inflammatory Foods You Should Be Eating Regularly

For a healthy diet, broccoli is necessary whether you eat it raw or cook it however you like. It is best to cover the deficiency of magnesium, with being high in potassium as well. The substances in broccoli protect the body from inflammation. Broccoli contains carotenoids and flavonoid antioxidants which reduce stress in the body, so there is a lower risk of catching any major disease.

  • Salmon Fish

11 Anti-Inflammatory Foods You Should Be Eating Regularly

To cover the deficiency of fatty acids needed by the body, salmon works the best. It is one of the best fish for omega 3 foods. Instead of consuming the fish oil tablets, it is better to have salmon fish once a week according to the desired recipe. It reduces the inflammation constantly and lowers the risk of serious diseases. It is always better to have an intake of fish once in a while to keep optimal brain function.

  • Blueberries

11 Anti-Inflammatory Foods You Should Be Eating Regularly

Fruits work the best whether you have inflammation or not. They never harm the body but work as a strong anti-inflammatory food which improves the memory and behavioral functioning. The citrus fruits help you fight inflammation and saves the body from reacting to chronic diseases.

  • Pineapple

11 Anti-Inflammatory Foods You Should Be Eating Regularly

Pineapple helps in getting the digestive enzymes regular with covering and protecting any unnecessary inflammation. It brings improvement in the health with normal blood flow and lowers the risk of cardiovascular diseases. It provides vitamins B1, C, and potassium to the body which can prevent any formation of diseases. It should be eaten commonly more than twice a week to reduce the inflammation in the body.

  • Broth of Bones

11 Anti-Inflammatory Foods You Should Be Eating Regularly

Broth provides the body with necessary minerals such as silicon, magnesium, sulfur and more. These minerals reduce any joint pain and inflammation in the body instantly. The amino acids in broth help in protecting the wall of the stomach from inflammation and removes it from the body.

  • Walnuts

11 Anti-Inflammatory Foods You Should Be Eating Regularly

Walnuts are rich in protein and omega 3s. Add walnuts to your diet no matter what you are eating just like normal food. It helps the metabolic system and protects from any heart disease. The nutrients hidden in walnuts are hard to find in any other nut.

  • Turmeric

11 Anti-Inflammatory Foods You Should Be Eating Regularly

Turmeric is mostly used in foods while cooking, but the valuable anti-inflammatory component brings a lot of health benefits. It contains the curcumin component which works as the best anti-inflammatory properties for the body.

  • Ginger

11 Anti-Inflammatory Foods You Should Be Eating Regularly

Fresh ginger added to food always moderates the immune system by reducing inflammation. It boosts the immune system by keeping the body at a neutral temperature. It eliminates the toxins from the body and works as a cleansing process for body restoration.

  • Coconut oil

11 Anti-Inflammatory Foods You Should Be Eating Regularly

Coconut oil works as the most effective oil for anti-inflammation. It has antioxidants which heal the body without medications. It works as a natural treatment for the body without any extra precautions. It works best for sautéing vegetables and eating it daily.

  • Chia Seeds

11 Anti-Inflammatory Foods You Should Be Eating Regularly

Chia seeds contain omega 3 and 6 which work as a balance of one another. It is a complete power package for antioxidants for the body. It contains Vitamin A, D, and E including minerals like iron, magnesium, thiamine, and sulfur. It also reduces the cholesterol level and keeps it under control for hypercholesterolemia patients. If someone is consuming chia seeds daily, that person would be less prone towards stress in their life.

11 Anti-Inflammatory Foods You Should Be Eating Regularly

Conclusion

Inflammation reaction is common in people nowadays due to the regular intake of junk food. It keeps on growing gradually until it reaches the point where it starts to hurt, then we realize its effects. Adapting to healthy food is always a wise choice which can lead to quick weight loss as well. Healthy food keeps the body aligned with necessary nutrients and does not let the body retain more fat than is needed.

When the anti-inflammatory foods became common in the lifestyle, losing weight comes along with it. Fight the inflammation in the body by rectifying your eating habits and help your loved ones too. Consume the foods that heal you internally and keep you fresh all the time. Good and healthy food leads to an active brain and body without falling into the trap of any chronic disease. 

References

https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
https://draxe.com/anti-inflammatory-foods/
https://www.medscape.com/viewarticle/887497


Kathy Mitchell is a Travel & Beauty Blogger. She likes to Go Out with her Friends, Travel, Swim and Practice Yoga. In her free time, you can find Kathy curled up Reading her Favorite Novel, or Writing in her Journal. She is regular Contributor at ConsumerHealthDigest. To know more about her follow her on Google+, Facebook, and Twitter.

11 Anti-Inflammatory Foods You Should Be Eating Regularly 11 Anti-Inflammatory Foods You Should Be Eating Regularly

36 thoughts on “11 Anti-Inflammatory Foods You Should Be Eating Regularly

  1. I try to eat as many of these healing, anti-inflammatory foods as possible. I eat a lot of chia seeds, bone broth, blueberries, pineapple. I need to find more ways to incorporate turmeric and ginger into my diet though.

  2. Thanks for the info! Luckily I like most of these and eat them regularly, but now I will eat them even more frequently 🙂

  3. Yes yes yes! All of these! I especially love blueberries, ginger, salmon and bone broth! I am huge believers in all of those being great for overall health!

  4. I know all of these are such great sources of vitamins and minerals. And I was aware that some of them were excellent anti inflamatories. I think the only one I would have problems with were the chia seeds. I just can’t get into them for some reason. Maybe I should try again.

  5. Thanks for this huge list! I have bad inflammation right now that I just can’t seem to get under control, even with prescription meds. I’ve tried Turmeric for about 30 days and it didn’t seem to help. I’ll have to try some of these other ones you listed.

  6. Luckily I enjoy all of the foods listed – I may need to increase my intake, though. I actually just tried out Chia Seeds for the first time and really enjoyed them!

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